SELF-DEFENSE FOR ELDERS: STAYING SAFE AND ENERGETIC IN GOLDEN YEARS


Create Your Skills In Self-Enhancement By Exercising Martial Arts, Opening A Journey In The Direction Of Total Health And Individual Growth

Personnel Author-Rowland RoachDiscover a fighting styles academy currently to change your life. Increase your strength and dexterity while improving muscle mass tone and flexibility. Develop equilibrium, control, and reflexes. Grow emphasis, discipline, and mindfulness to alleviate stress and anxiety and stress and anxiety. Accomplish day-to-day eq

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